Warning…that can be habit forming

Good Habit

Habits. We all have them. Habits can be viewed as good. Habits can be viewed as bad. Habits can be developed. Habits can be changed.

A habits is defined as a practice or tendency.

A few habits that come to mind are:

Bathroom Habits

Buckling up

Listening

Eating Habits

Viewing and Reading

Driving

Nail biting

Smoking

Exercise

I have been working over these past four months to develop some new habits and have seen results in several areas. Consistency is key. It has been said that it takes 30 days to make a habit. Change is not easy however, in fact it can be downright painful at times. We must often stare down what we can often view as a glaring inadequacy. Now I know there are those among us that would flip that statement on its head and say it is an area to be improved, which it is but most often when we are seeing ourselves we tend to look at it from the other perspective. I will say however with practice I have begun to see a shift in my thinking from the inadequate person to one who is constantly seeking to improve and grow herself. This doesn’t happen overnight so be patient with yourself.

The chains of habit are generally too small to be felt until they are too strong to be broken.  ~Samuel Johnson

I lean on God and draw from His wisdom and strength, asking where I should seek to change. A number of years ago I smoked cigarettes. I had quit the habit many times but for one reason or another always started again. One day I felt the Lord telling me it was time to quit. So I did. It was quite easy to put them down. As in the past I resumed smoking again after a period of time but this time I really struggled because I knew I was being disobedient to what the Lord asked me to do. Eventually I put them down again but this time it was a real struggle, the cravings were intense and I yearned for a cigarette like I never had before. The season of grace was gone. It had been present when I obeyed initially but not now none the less the directive to quit hadn’t changed. Lesson learned here…do what the Lord asks when he asks…it will probably be easier than if you delay in your response.

Motivation and habit

My personal successes in 2012 include maintaining a well organized home office, creating a priority list of tasks and getting through them each month, rising at 4:30 each morning to spend quiet time reading and journaling, using my directional consistently when driving(this may seem odd but it makes me nuts when others don’t use one so I realized that CHANGE starts with me), and to add to the list this month hanging the laundry outside to dry in an effort to conserve more energy.

What about you…are there new habits you need to develop or old ones you need to let go of?

Flying Solo

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Every time I see those little cookie vases I smile. It is the simple things in life that are so significant.

Well hard to believe that it is already the middle of March. Happy St. Patty’s Day to all my Irish readers. I am about 50% Irish myself, guess that is why I enjoy beer so muchSmilest-patricks-day

My husband, Steven returns late tomorrow. He doesn’t travel without me so being home alone is unusual although I must confess not unpleasant. It is nice not to have the responsibilities that come along with being a wife for a little while. Not that he is demanding or anything but its nice not to have to be responsible to anyone else for a bit, well except the animals.

Steven and I have been married 7 years this June. Second time around for each of us. As I think back to when we were first married and how I would have felt and acted with his week long absence as compared to today I am very aware of how much I have grown and matured. It is amazing how REAL love makes you feel secure. This security is mostly because I have grown in the Lord these past years AND I am married to a truly wonderful man.

I have made great use of my time alone this week. I am so pleased with the fact that I committed and followed through with early morning rising and journaling every day! Wow, good for me! I have kept a journal for years but never with great consistency. I am still using the same one I wrote in 3 years ago, does that tell you something? Well I was inspired by Cee and Chris who are working through the Artist’s Way and have been journaling 3 pages everyday. I am really impressed with what my journaling has produced over the week and I intend to keep it up.

I have also been really blessed to spend time with each of my daughters, my mom and tomorrow my sister. Last night after work I met my oldest, Emily, at this fabulous place I found on Yelp.IMG_2894 I use Yelp often when I am looking to explore a new area for great eateries. We ordered salads, entrees and even splurged on dessert. Every bite was excellent and I enjoyed left overs today. I will be returning again soon and often.

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I also recommitted myself to Weight Watchers. I am a lifetime member…that means I made my weight loss goal(last March) and no longer pay.  I continued to attend weekly meetings for several months after achieving my weight loss goal but then my life changed and I stopped attending. Well guess what happened? Yep, over the past several months I gained some weight. Not terrible just about 10 pounds or so but I know what can happen and I refuse to do this again. So I cracked out the little WW calculator and began counting points. I have lost about 5 pounds. I plan to lose the rest and then get back to meetings. For me the weekly weigh in keeps me honest and I need that. Next thing is for me to get back on track with some regular exercise. I sure hope I will be writing a post about conquering this hurdle next month!

Well for tonight I think I will go plug into a movie. I borrowed a few from the library and have not watched a one.

Thanks for reading.